Over the first six months, breastfeeding is strongly advised. Breastfeeding helps ensure that a newborn receives all of the nutrient content and antibodies he requires during the first few months after birth. The more you breastfeed your baby, more the milk you will produce. However, the amount of milk produced differs, and it is frequently insufficient for a full feeding. As a result, lactation cookies singapore are one of the most popular ways for new mothers to boost their milk supply.

What are lactation cookies?

Lactation cookies are treats made with galactagogues or foods that are thought to aid in the production of breast milk. They’ve been around for a while, but they’ve become increasingly popular in recent years. Many mothers have reported that eating these cookies increased their milk supply, but this is mostly circumstantial evidence. Lactation cookies have little scientific evidence that they increase breast milk production. Doctors are worried that women who don’t think they’re producing enough milk will eat lactation cookies rather than seek medical help. Apart from the placebo effect, these cookies are quite nutritious and provide a wide range of nutritional benefits that nursing mothers necessitate.

Lactation cookies are high in proteins, complex carbs, vitamins, minerals, phytohormones, antioxidants, and a slew of other nutrients that the body needs to keep metabolic processes running smoothly. Iron in flaxseed and oats, for example, is critical for preventing anaemia, a common symptom among new mothers, by controlling the blood production levels.